If you have a moment, please take this survey for my Psych Advanced Research Methods class. Happy to return the favor!

https://ucsbltsc.qualtrics.com/jfe/form/SV_0kABnDG7FVeDapT

Looking back at my first apartment: UCSB (DP Ocean Side) ;)

Beautiful isn't it? Now don't get the wrong idea or anything!?! I DID NOT...break those glasses. Although, whoever did must have been an artist, and probably an inebriated one at that. It was summer 2016, I had just transferred to UCSB as a psychology major. The view from my balcony was breath taking, for the … Continue reading Looking back at my first apartment: UCSB (DP Ocean Side) ­čśë

Gratitude Letter (one of the most rewarding things you can do for yourself or others)

This is a Positive Psychology Intervention credited to Martin Seligman and Chris Peterson. Their premise┬áis that American society seems to lack gratitude┬árituals. The instructions are simple: think of someone who has made a personal impact on your life, who have been extremely┬ákind for which you have never really expressed formal gratitude. The point to write … Continue reading Gratitude Letter (one of the most rewarding things you can do for yourself or others)